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‘Good’ and ‘bad’ cholesterol Not all cholesterol is the same. Two important types of cholesterol are low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol — they are named after molecules called lipoproteins that carry cholesterol in the blood. LDL cholesterol is often called ‘bad’ cholesterol because it is the type of cholesterol involved in atherosclerosis. High levels of LDL cholesterol in the … [Read more...]
Cholesterol is a soft, waxy, fat-like material that is made by the liver. Cholesterol serves many vital functions, and is part of every cell in the body. Our bodies require cholesterol to maintain healthy cell walls, make hormones, make vitamin D, and to make bile acids. The food we eat can also play a big part in the amount of cholesterol in our bodies. If we eat an excess of food containing saturated fat, the liver will produce more … [Read more...]
You know about cholesterol but do you know about cholesterol triglyceride? They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day. They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day. Cholesterol triglyceride is … [Read more...]
Held in high regard as part of an authentic Mediterranean diet, figs are a major contributor to the low levels of cholesterol people living in the Mediterranean region enjoy. Figs can lend you a helping hand to restore to normal your cholesterol if you do what Mediterraneans do: to make figs part of your daily diet. If you follow this recommendation, you will be surprised at the results in the not so long run. Figs were deemed so important … [Read more...]
High cholesterol claims thousands of lives every year because having high cholesterol sooner or later will lead to having a heart disease, a heart attack, or a stroke. You can prevent this happen to you and your family if you act the right way. A low cholesterol diet plan would help you to reduce your cholesterol naturally and fast. Diet to lower cholesterol will give you full control over your high cholesterol problem and help you to … [Read more...]
People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its ability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, people should always have a ready list of low cholesterol foods and create a balance diet menu out of it.The following is a list of low cholesterol foods that can be mix and match to create a … [Read more...]
Cholesterol is made by the body and plays a vital role in our health. It is a component of every cell, and plays an important role in the production of vitamin D, as well as various sex hormones. The brain and nervous tissue also rely on cholesterol. The problem comes when we consume more than we need and we end up with high cholesterol, which leads to heart disease. High cholesterol is a major contributor to heart disease and stroke. So … [Read more...]
