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A traditional Mediterranean diet provides substantial protection against type 2 diabetes, the results of a new study indicate. The Mediterranean diet involves a high intake of olive oil, fruit, vegetables, nuts, seeds and starchy foods, such as bread, potatoes and pasta. Dairy products, fish, poultry and wine are consumed in low to moderate amounts, while red meat is rarely eaten. Previous studies have already linked the diet to a longer life … [Read more...]
As we are on a never-ending search for a healthier diet, it is not unusual for us to look to other countries for inspiration. One particular diet which is gaining momentum is the Mediterranean Diet. A dieter’s dream and the antithesis of most diets; the Mediterranean diet is easy to follow, requires a high consumption of (monounsaturated) fat and red wine! The Mediterranean Diet is a nutritional concept which states that consuming olive oil … [Read more...]
Held in high regard as part of an authentic Mediterranean diet, figs are a major contributor to the low levels of cholesterol people living in the Mediterranean region enjoy. Figs can lend you a helping hand to restore to normal your cholesterol if you do what Mediterraneans do: to make figs part of your daily diet. If you follow this recommendation, you will be surprised at the results in the not so long run. Figs were deemed so important … [Read more...]
