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As we are on a never-ending search for a healthier diet, it is not unusual for us to look to other countries for inspiration. One particular diet which is gaining momentum is the Mediterranean Diet. A dieter’s dream and the antithesis of most diets; the Mediterranean diet is easy to follow, requires a high consumption of (monounsaturated) fat and red wine! The Mediterranean Diet is a nutritional concept which states that consuming olive oil … [Read more...]
‘Good’ and ‘bad’ cholesterol Not all cholesterol is the same. Two important types of cholesterol are low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol — they are named after molecules called lipoproteins that carry cholesterol in the blood. LDL cholesterol is often called ‘bad’ cholesterol because it is the type of cholesterol involved in atherosclerosis. High levels of LDL cholesterol in the … [Read more...]
Cholesterol is a soft, waxy, fat-like material that is made by the liver. Cholesterol serves many vital functions, and is part of every cell in the body. Our bodies require cholesterol to maintain healthy cell walls, make hormones, make vitamin D, and to make bile acids. The food we eat can also play a big part in the amount of cholesterol in our bodies. If we eat an excess of food containing saturated fat, the liver will produce more … [Read more...]
You know about cholesterol but do you know about cholesterol triglyceride? They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day. They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day. Cholesterol triglyceride is … [Read more...]
Held in high regard as part of an authentic Mediterranean diet, figs are a major contributor to the low levels of cholesterol people living in the Mediterranean region enjoy. Figs can lend you a helping hand to restore to normal your cholesterol if you do what Mediterraneans do: to make figs part of your daily diet. If you follow this recommendation, you will be surprised at the results in the not so long run. Figs were deemed so important … [Read more...]
High cholesterol claims thousands of lives every year because having high cholesterol sooner or later will lead to having a heart disease, a heart attack, or a stroke. You can prevent this happen to you and your family if you act the right way. A low cholesterol diet plan would help you to reduce your cholesterol naturally and fast. Diet to lower cholesterol will give you full control over your high cholesterol problem and help you to … [Read more...]
People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its ability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, people should always have a ready list of low cholesterol foods and create a balance diet menu out of it.The following is a list of low cholesterol foods that can be mix and match to create a … [Read more...]
The Cabbage Soup or 7 Day Diet is an all you can eat cabbage soup diet which claims that the more cabbage soup you eat, the more weight you’ll lose. The diet’s so-called fat burning soup contains negligible calories so you don’t have to worry about gaining weight. The Cabbage Soup Diet states that by adhering to the Cabbage Soup Diet for 7 days will result in immediate weight loss. The Cabbage Soup Basics On the Cabbage Soup Diet, … [Read more...]
It has been said that “necessity is the mother of invention” and in the case of this diet plan, that adage is certainly true. A well known cardiologist from South Beach, Florida developed the now famous South Beach Diet in response to his dissatisfaction with the low fat, high carb diets of the day. Dr. Arthur Agatston, a cardiologist, was frustrated with the lack of dieting success his patients were having, and suspected it had a lot to do … [Read more...]
Founded in the early 1960s by Jean Nidetch, Weight Watchers runs one of the most popular worldwide weight loss programs and it has a proven 40 year track record of helping dieters to lose weight. It has a global network of classes or meetings involving 25 million people per week, and their official website gives details of all services, including: Weight Watchers Meetings Weight Watchers Winning Points plan Weight Watchers Products Weight … [Read more...]
