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The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them. However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet. Well, we don't need to be surprised about this, for this is … [Read more...]
The South Beach Diet teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy a 2 to 4 kilos weight loss in just two weeks! The … [Read more...]
It has been said that “necessity is the mother of invention” and in the case of this diet plan, that adage is certainly true. A well known cardiologist from South Beach, Florida developed the now famous South Beach Diet in response to his dissatisfaction with the low fat, high carb diets of the day. Dr. Arthur Agatston, a cardiologist, was frustrated with the lack of dieting success his patients were having, and suspected it had a lot to do … [Read more...]
Chances are, if you're reading this article, you've tried a number of diets already and they haven't worked for you. So why consider the South Beach Diet? After all, if you're only going to lose weight to put it back on again (or, worse yet, not lose weight at all), why struggle through the emotional and physical challenges of dieting? Well, there's one reason! The South Beach Diet isn't just a diet; it's a way to learn to change your eating so … [Read more...]
Although the South Beach Diet is one of the easiest ways to safely lose weight fast, there is a case to be made for adding exercise to your regime to enhance your results. If you are like me, I hate going to the gym to exercise but studies show that those who sustain weight loss over time are those who exercise regularly. The benefit of exercise is that it helps you feel better, and exercise is shown to prevent heart and other disease to help … [Read more...]
