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Tiny meatballs are the hallmark of authentic Italian wedding soup, perhaps because the first ingredient of marriage is patience. A recipe with roots in ancient Rome, a robust blend of mini meatballs in a chicken stock with grated cheeses and chopped escarole or spinach leaves. The name of the soup is derived from the marriage of the wonderful flavors, but I surmise the etymology comes from the heavy-duty protein load this soup packs, for … [Read more...]
Mangoes are delicious and are rich in vitamins, minerals and anti-oxidants. Mangoes are also high in fibre but are low in calories and sodium. Using a precooked rotisserie chicken makes this salad extra easy and fast, although a chicken breast will work just as well. Chicken breasts are a wonderful source of protein and with the skin off are low in fat. This recipe is low in Saturated Fat and a good source of … [Read more...]
This delicious and healthy mini quiche weight loss recipe is quick and easy to prepare. These mini quiches can be cooked in advance and kept in the refrigerator to be reheated when required. Reheat the mini quiches in the oven rather than the microwave so that the pastry stays crisp. They make great finger food. If you have a mini quiche recipe you would like to share with others, or have any comments or ideas about the site, then … [Read more...]
The rockmelon blends very well with mango to make delicious fruit smoothie recipes. High in vitamin C and silky smoothe . This delicious and healthy mango and rockmelon diet shake recipe is quick and easy to prepare. If you have a smoothie or diet shake recipe you would like to share with others, or have any comments or ideas about the site, then please use the contact us form at the bottom of the page as we value your … [Read more...]
This delicious and healthy Pear, Kiwifruit and Lime Smoothie recipe is quick and easy to prepare. The kiwifruit blends very well with pear to make delicious fruit smoothie recipes. High in vitamin C and delicious. If you have a smoothie recipe you would like to share with others, or have any comments or ideas about the site, then please use the contact us form at the bottom of the page as we value your opinion. Pear Lime … [Read more...]
Baked, not fried, these wings will be the hit at your next dinner party! Traditional buffalo wings are deep fried and made with lots of butter. These are baked to reduce fat and calories and we eliminated the butter altogether. You can adjust the heat to your taste by increasing the amount of chili powder to the recipe. Great for appetizers, lunch or dinner! Tasty Baked Buffalo Wing Recipe Print Prep time: 35 mins Cook … [Read more...]
Bruschetta is traditionally made with Italian country bread, toasted on both sides over hot, fragrant coals, then slashes are made along the surface of each piece of bread, which is then rubbed with an open clove of garlic. After that, peppery Italian extra virgin olive oil is poured over quite generously so that it runs into the bread, making little pools all around the base of the plate. Bruschetta with good bread, good olive oil – … [Read more...]
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny tropics. This salad pairs wonderfully with rice and beans, grilled chicken, fish or steak and it's loaded with vitamin C, A, folate and fibre. You can add a sliced chili to add a little heat! This would even make a great salsa to serve with chips. Perfect for all diets restrictions, vegan, gluten free, low carb, egg free, nut … [Read more...]
Hot, cheesy, spinach dip, perfect with crackers or baked chips The great thing about this spinach dip, besides the fact it's a party favorite, is just how easy it is to make. Mix it up, bake to a bubbly, golden brown, and serve with your favorite breads and crackers. This tasty spinach dip can be part of a your healthful eating weight loss plan. As an added bonus, the spinach provides a source of vitamin A. Hot Spinach Dip … [Read more...]
This chicken chowder is hearty enough to serve as a main dish with crusty bread, or serve it as a first course. The evaporated milk gives it a richness that suggests it is higher in fat than it actually is. The addition of sweet potato and red capsicum helps increase your intake of beta caroetene and vitamin C. Tip: When using margarine, choose a non-hydrogenated version to limit consumption of trans fats. Chicken & Corn Chowder … [Read more...]
