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This delicious and healthy mini quiche weight loss recipe is quick and easy to prepare. These mini quiches can be cooked in advance and kept in the refrigerator to be reheated when required. Reheat the mini quiches in the oven rather than the microwave so that the pastry stays crisp. They make great finger food. If you have a mini quiche recipe you would like to share with others, or have any comments or ideas about the site, then … [Read more...]
Baked, not fried, these wings will be the hit at your next dinner party! Traditional buffalo wings are deep fried and made with lots of butter. These are baked to reduce fat and calories and we eliminated the butter altogether. You can adjust the heat to your taste by increasing the amount of chili powder to the recipe. Great for appetizers, lunch or dinner! Tasty Baked Buffalo Wing Recipe Print Prep time: 35 mins Cook … [Read more...]
Bruschetta is traditionally made with Italian country bread, toasted on both sides over hot, fragrant coals, then slashes are made along the surface of each piece of bread, which is then rubbed with an open clove of garlic. After that, peppery Italian extra virgin olive oil is poured over quite generously so that it runs into the bread, making little pools all around the base of the plate. Bruschetta with good bread, good olive oil – … [Read more...]
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny tropics. This salad pairs wonderfully with rice and beans, grilled chicken, fish or steak and it's loaded with vitamin C, A, folate and fibre. You can add a sliced chili to add a little heat! This would even make a great salsa to serve with chips. Perfect for all diets restrictions, vegan, gluten free, low carb, egg free, nut … [Read more...]
Hot, cheesy, spinach dip, perfect with crackers or baked chips The great thing about this spinach dip, besides the fact it's a party favorite, is just how easy it is to make. Mix it up, bake to a bubbly, golden brown, and serve with your favorite breads and crackers. This tasty spinach dip can be part of a your healthful eating weight loss plan. As an added bonus, the spinach provides a source of vitamin A. Hot Spinach Dip … [Read more...]
