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Mangoes are delicious and are rich in vitamins, minerals and anti-oxidants. Mangoes are also high in fibre but are low in calories and sodium. Using a precooked rotisserie chicken makes this salad extra easy and fast, although a chicken breast will work just as well. Chicken breasts are a wonderful source of protein and with the skin off are low in fat. This recipe is low in Saturated Fat and a good source of … [Read more...]
Serve up this potato salad with a difference with this tasty potato salad recipe, ideal for buffets, picnics or summer bbqs. This dish is low in calories, but high in flavour. This time of year local red potatoes in good condition are plentiful in the market. It’s the perfect time to make this roasted red capsicum and potato salad coated with a home made fresh herb mayonnaise. Roasted Red Capsicum & Potato Salad … [Read more...]
This time of year local red potatoes and green beans are plentiful in the market. It's the perfect time to make this potato and crisp green bean salad coated with a fresh herb sauce instead of mayonnaise. Salads are a great way to get more vegetables in your diet. Better still, they help to fill you up so you eat less of the more fattening foods in your dinner. Potato & Green Bean Salad Recipe Print Prep time: 5 mins … [Read more...]
Using a precooked rotisserie chicken makes this salad extra easy and fast to make, although any leftover cooked chicken will work just as well. Salads are delicious and a great way to get more vegetables in your diet. Better still, they help to fill you up so you eat less of the more fattening foods in your dinner. A delicious home made dressing compliments this recipe. Chicken & Tomato Salad Print Prep time: 5 … [Read more...]
Salads are a great way to get more vegetables in your diet. Better still, they help to fill you up so you eat less of the more fattening foods in your dinner. Using a precooked rotisserie chicken makes this salad extra easy and fast, although any leftover cooked chicken will work just as well. A tasty fat free caesar dressing and crumbled feta cheese compliments this dish. Chicken Caesar Salad Print Prep time: 5 mins … [Read more...]
