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Healthy Recipes

Healthy Breakfast Recipes	Healthy Lunch Recipes	Healthy Dinner Recipes	Healthy Snack Recipes

 

Weight Loss Tip of the Month

How to Start an Exercise Program

Want to lose some weight and feeling a little overwhelmed by the thought of starting an exercise program.  Just remember, something is better than nothing!

You don't need to start running marathons to lose weight, in fact a more moderate, comfortable exercise routine will be more manageable in the long term. Daily walking is a great exercise to start with, particularly with a friend to share the time. To burn fat, aim for a pace where your breathing rate is elevated but you can still talk.

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Portion Sizes

Watch your Portion Sizes at Meal Times

Food portion sizes today are far bigger than they were in the past, which means we are taking in far more calories than we realize. Understanding healthy and correct portion sizes is critical to long-term weight management.

Fast food restaurants serve super-sized meals for just a few cents extra, and regular sit-down restaurants serve larger portions than necessary for a healthy balanced meal. These large portions can sneak into your home too.

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